Time for Tea

Seasonal transitions like Fall to Winter and Winter to Spring, are a time when we may find ourselves under the weather (common colds). I want to share one of my favorite remedies with you for when you need it. For the following ingredients, I recommend finding them at your local food co-op or favorite local farm. 

2 Green Onions

2-3 Dime sized slices of Fresh Ginger

4-5 Dime sized slices of Fresh Tumeric

1-2 slices of Jalapeno or other hot pepper

Local Honey (optional)

Seep in hot water (8 oz. - 12 oz.) for 4-5 minutes ~ Drink throughout the day.  You can continue to use the same mix for the whole day, just continue to add hot water. 

PROTIP:

Keep this mix prepared and in the freezer for when you or a loved one needs.